Name | Repetitions |
---|---|
Burpee | 10 |
Burpee | 10 |
Squat Jump | 10 |
Break 30s | 1 |
Squat Jump | 10 |
Push Up | 10 |
Mountain Climber | 10 |
Break 30s | 1 |
Diamond Push Up | 10 |
Squat Thrusts | 10 |
Squat Thrusts | 10 |
Break 30s | 1 |
Air Squat | 10 |
Inchworm To Push Up | 10 |
Diamond Push Up | 10 |
Break 30s | 1 |
Name | Repetitions |
---|---|
Burpee | 20 |
Push Up | 10 |
Squat Jump | 20 |
Air Squat | 10 |
Mountain Climber | 10 |
Squat Thrusts | 20 |
Diamond Push Up | 20 |
Inchworm To Push Up | 10 |
Break 30s | 4 |