| Name | Repetitions |
|---|---|
| Burpee | 10 |
| Burpee | 10 |
| Squat Jump | 10 |
| Break 30s | 1 |
| Squat Jump | 10 |
| Push Up | 10 |
| Mountain Climber | 10 |
| Break 30s | 1 |
| Diamond Push Up | 10 |
| Squat Thrusts | 10 |
| Squat Thrusts | 10 |
| Break 30s | 1 |
| Air Squat | 10 |
| Inchworm To Push Up | 10 |
| Diamond Push Up | 10 |
| Break 30s | 1 |
| Name | Repetitions |
|---|---|
| Burpee | 20 |
| Push Up | 10 |
| Squat Jump | 20 |
| Air Squat | 10 |
| Mountain Climber | 10 |
| Squat Thrusts | 20 |
| Diamond Push Up | 20 |
| Inchworm To Push Up | 10 |
| Break 30s | 4 |