| Name |
Repetitions |
| Skipping - 10mins |
1 |
| |
|
| Suicides - Standard |
1 |
| Suicides - Standard |
1 |
| Suicides - Standard |
1 |
| Break 15s |
0 |
| Squat Thrusts |
10 |
| Burpee |
10 |
| Squat Thrusts |
10 |
| Break 15s |
0 |
| Air Squat |
10 |
| Push Up |
10 |
| Push Up |
10 |
| Break 15s |
0 |
| Mountain Climber |
10 |
| Squat Thrusts |
10 |
| Inchworm To Push Up |
10 |
| Break 15s |
0 |
| Abs - Rub knees |
10 |
| Abs - Plank 90secs |
1 |
| Abs - Alternating legs flat touch toes |
10 |
| Break 15s |
0 |
| Abs - Rub knees |
10 |
| Abs - Touch the sky |
10 |
| Abs - Leg raises |
10 |
| Break 15s |
0 |
| Skipping 60secs |
1 |
| |
|
| Suicides - Touch second-first-last |
1 |
| Suicides - Touch second-first-last |
1 |
| Suicides - Touch second-first-last |
1 |
| Break 15s |
0 |
| Air Squat |
10 |
| Mountain Climber |
10 |
| Diamond Push Up |
10 |
| Break 15s |
0 |
| Mountain Climber |
10 |
| Burpee |
10 |
| Push Up |
10 |
| Break 15s |
0 |
| Air Squat |
10 |
| Mountain Climber |
10 |
| Squat Jump |
10 |
| Break 15s |
0 |
| Abs - Plank 90secs |
1 |
| Abs - Touch the sky |
10 |
| Abs - Legs in-and-out |
10 |
| Break 15s |
0 |
| Abs - Rub knees |
10 |
| Abs - Leg raises |
10 |
| Abs - Legs in-and-out |
10 |
| Break 15s |
0 |
| Skipping 60secs |
1 |
| |
|
| Suicides - Touch second-first-last |
1 |
| Suicides - Touch second-first-last |
1 |
| Suicides - Touch second-first-last |
1 |
| Break 15s |
0 |
| Burpee |
10 |
| Air Squat |
10 |
| Burpee |
10 |
| Break 15s |
0 |
| Diamond Push Up |
10 |
| Push Up |
10 |
| Squat Jump |
10 |
| Break 15s |
0 |
| Squat Thrusts |
10 |
| Burpee |
10 |
| Squat Thrusts |
10 |
| Break 15s |
0 |
| Abs - Leg raises |
10 |
| Abs - Plank 90secs |
1 |
| Abs - Rub knees |
10 |
| Break 15s |
0 |
| Abs - Legs in-and-out |
10 |
| Abs - Alternating legs flat touch toes |
10 |
| Abs - Russian twists |
10 |
| Break 15s |
0 |
| Skipping 60secs |
1 |
| |
|
| Suicides - Touch second-first-last |
1 |
| Suicides - Touch second-first-last |
1 |
| Suicides - Touch second-first-last |
1 |
| Break 15s |
0 |
| Air Squat |
10 |
| Diamond Push Up |
10 |
| Air Squat |
10 |
| Break 15s |
0 |
| Squat Thrusts |
10 |
| Diamond Push Up |
10 |
| Push Up |
10 |
| Break 15s |
0 |
| Mountain Climber |
10 |
| Mountain Climber |
10 |
| Mountain Climber |
10 |
| Break 15s |
0 |
| Abs - Leg raises |
10 |
| Abs - Touch the sky |
10 |
| Abs - Alternating legs flat touch toes |
10 |
| Break 15s |
0 |
| Abs - Rub knees |
10 |
| Abs - Plank 90secs |
1 |
| Abs - Plank 90secs |
1 |
| Break 15s |
0 |
| Skipping 60secs |
1 |
| |
|
| Suicides - Standard |
1 |
| Suicides - Standard |
1 |
| Suicides - Standard |
1 |
| Break 15s |
0 |
| Burpee |
10 |
| Inchworm To Push Up |
10 |
| Inchworm To Push Up |
10 |
| Break 15s |
0 |
| Burpee |
10 |
| Air Squat |
10 |
| Squat Jump |
10 |
| Break 15s |
0 |
| Air Squat |
10 |
| Inchworm To Push Up |
10 |
| Diamond Push Up |
10 |
| Break 15s |
0 |
| Abs - Legs in-and-out |
10 |
| Abs - Alternating legs flat touch toes |
10 |
| Abs - Touch the sky |
10 |
| Break 15s |
0 |
| Abs - Plank 90secs |
1 |
| Abs - Legs in-and-out |
10 |
| Abs - Touch the sky |
10 |
| Break 15s |
0 |
| Skipping 60secs |
1 |
| |
|
